Description
A creamy and comforting Tiramisu Chia Pudding made with Greek yogurt and espresso, perfect for sweet family moments.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder (for dusting)
Instructions
- Gather ingredients for the pudding base.
- Blend all pudding-base ingredients in a high-speed blender until smooth and mousse-like.
- Divide the blended pudding into four jars or containers.
- Prepare the topping by combining Greek yogurt, maple syrup, and vanilla in a bowl.
- Spoon the topping over the pudding jars.
- Dust with cocoa powder.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve directly from the jar and enjoy.
Notes
For variations, try adding orange zest or a sprinkle of crushed cookies between layers for added texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 25mg
Keywords: tiramisu, chia pudding, greek yogurt, dessert, healthy dessert