Description
A warm and comforting tonic made with turmeric, ginger, and chia seeds, perfect for cozy moments and gentle rituals.
Ingredients
Scale
- 1 inch Fresh Ginger Root, grated
- 1 tsp Ground Turmeric
- 2 tbsp Chia Seeds
- 1–2 tbsp Honey or Maple Syrup (to taste)
- 2 tbsp Fresh Lemon Juice
- 2 cups Water or Coconut Water
Instructions
- Peel and finely grate fresh ginger root.
- In a bowl, combine grated ginger, ground turmeric, honey (or maple syrup), lemon juice, and water (or coconut water). Stir until well mixed.
- Add chia seeds to the mixture and stir again. Let sit for about 10 minutes to allow chia seeds to swell.
- If desired, strain through a fine sieve for a smoother texture.
- Chill in the refrigerator until ready to serve.
- Pour over ice if preferred and garnish with lemon slices or mint leaves.
Notes
Store the tonic in a clean jar with a tight lid and keep it in the refrigerator for about three days. Adjust consistency by adding water if it thickens too much.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: turmeric, ginger, chia, tonic, healthy drink, warm beverage, vegan, comforting, natural remedies