Description
A simple and effective daily habit using unflavored gelatin to help with satiety and digestion.
Ingredients
Scale
- 1 cup warm water
- 1 teaspoon unflavored gelatin
- 1 to 2 teaspoons lemon juice (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Pour about 3 tablespoons of warm water into your mug.
- Sprinkle the gelatin on top and let it sit for 30 seconds to bloom.
- Stir well until it looks smooth and slightly thick.
- Add the rest of the warm water and stir again.
- Add lemon juice or a tiny bit of sweetener if desired.
- Sip slowly, treating it like a mini reset drink.
Notes
If new to gelatin, start with a smaller amount and consult a healthcare professional if you have any medical conditions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, drink, satiety, digestion, simple recipe