Description
A gentle and comforting pudding made with chia seeds, vanilla, and fresh raspberries. Perfect for breakfast or a sweet dessert.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener until well combined. Stir until the liquid looks glossy and the seeds are evenly spread.
- Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps.
- Mash or blend raspberries for a smooth or slightly chunky texture.
- Layer chia pudding and mashed raspberries in serving glasses. Garnish with fresh raspberries or mint and serve chilled.
Notes
If the pudding seems thick after a day, stir in a splash of milk to restore its texture. You can adjust sweetness based on the tartness of the raspberries.
- Prep Time: 30 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, raspberry recipes, healthy breakfast, easy recipes