Description
A collection of five delicious weight loss drinks that help satisfy cravings while keeping you hydrated and nourished.
Ingredients
Scale
- 1 mug warm water
- Juice of 1/2 lemon
- 1 tsp grated ginger (or 1/4 tsp powder)
- Optional pinch of cinnamon
- 1 cup water
- 1/2 cucumber
- Squeeze of lime
- 1 cup cold coffee
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup ice
- Splash of milk or almond milk
- 1 tsp cocoa powder (optional)
- 1 tbsp chia seeds
- 1/3 cup mashed berries (or thawed frozen berries)
- Squeeze of lemon
- 1 small banana
- 1 cup unsweetened milk
- 1/4 tsp cinnamon
- Optional spoon of Greek yogurt
Instructions
- For the Lemon Ginger Morning Splash: Stir warm water, lemon juice, grated ginger, and cinnamon together and sip slowly.
- For the Cucumber Lime Cooler: Blend water with cucumber and lime, then strain and add ice.
- For the Protein Coffee Shake: Blend cold coffee, protein powder, ice, and milk together until smooth.
- For the Berry Chia Sip: Stir chia seeds into water and let sit for 10 minutes, then add berries and lemon juice before drinking.
- For the Light Banana Cinnamon Smoothie: Blend banana, milk, ice, and cinnamon together until smooth, adding Greek yogurt if desired.
Notes
Use warm water for the lemon drink to keep it fresh tasting. Customize drinks based on personal preferences and add protein as needed for fullness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending, Stirring
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: weight loss, healthy drinks, smoothie, hydration, low calorie