Description
A collection of 15 delicious and nutritious smoothies that are perfect for weight loss, providing protein and fiber while keeping you satisfied.
Ingredients
- Protein source (Greek yogurt, cottage cheese, protein powder, silken tofu, kefir)
- Fiber and thickness (chia seeds, ground flax, oats, frozen cauliflower, zucchini, pumpkin puree)
- Flavor and sweetness (berries, banana, mango, pineapple, dates, cinnamon, vanilla)
- Healthy fats (avocado, nut butter, tahini, hemp seeds)
- Liquids (unsweetened almond milk, milk, soy milk, coconut water, cold brew, green tea)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Adjust thickness with more liquid as needed.
- For a colder smoothie, use frozen fruit or add ice cubes.
Notes
Experiment with different combinations to find your favorite flavors. Remember to include protein and fiber for a filling smoothie. Avoid adding too much sweetener.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: weight loss, smoothie, healthy recipes, protein, fiber, quick meals