Description
A quick, savory, and filling meal with lean ground turkey and fresh veggies, perfect for busy weeknights.
Ingredients
Scale
- 1 pound lean ground turkey
- 2 cups chopped zucchini and bell pepper
- 2 big handfuls spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
- Pinch of chili flakes
- Optional: squeeze of lemon
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and ground turkey, breaking it up as it cooks until browned.
- Toss in the chopped zucchini and bell pepper, cooking until just tender.
- Add spinach at the end to keep it bright, cooking until wilted.
- Season with salt, pepper, and chili flakes, then squeeze lemon on top if desired.
Notes
This dish makes great leftovers and is perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: healthy, quick, high protein, turkey, veggies, skillet, meal prep, easy dinner