Description
Discover the simple and safe method of using baking soda mixed with water, usually consumed on an empty stomach, to potentially enhance energy and performance.
Ingredients
Scale
- 1 glass of water (8 to 12 ounces)
- 1/8 to 1/4 teaspoon baking soda
Instructions
- Measure out 1/8 to 1/4 teaspoon of baking soda.
- Mix it into a glass of water, stirring until mostly dissolved.
- Drink slowly, ideally on an empty stomach.
- Avoid consuming it right after a large meal.
- Do not combine with other high sodium tricks on the same day.
Notes
If the drink tastes overly salty or makes you feel bloated, reduce the amount of baking soda. Hydration and overall health practices are also important for performance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Health Drink
- Method: Mixing
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 0
- Sugar: 0g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: baking soda, health drink, energy boost, men's performance, hydration