There’s something undeniably Southern about the flavor of Sweet Tea Peach — the crispness of chilled tea meeting the soft sweetness of ripe peaches. Now imagine that classic duo frozen into refreshing popsicles perfect for backyard BBQs, lazy porch afternoons, or healthy summer snacking. That’s exactly what we’re bringing you today with these easy Sweet Tea Peach Popsicles.
This recipe takes two iconic summer staples — sweet tea and juicy peaches — and transforms them into the frozen treat you didn’t know you needed. Whether you’re avoiding heavy desserts or just looking to impress guests with something unique, these popsicles are light, naturally sweet, and delightfully peach-forward.
Inspired by trending frozen treats like our viral 2-ingredient cottage cheese ice cream and cool-down favorites such as cherry limeade mocktails, this recipe combines tradition with innovation — and only requires a few simple ingredients.
What Are Sweet Tea Peach Popsicles?
Sweet Tea Peach Popsicles are exactly what they sound like — your favorite homemade (or bottled) sweet tea infused with peach syrup and poured into molds to freeze. The result is a subtly sweet, peachy, and lightly caffeinated frozen dessert that’s both refreshing and satisfying.
Think of it as your go-to Southern iced tea… only colder, creamier, and with a peachy twist. These pops are perfect for kids, adults, tea lovers, and even cocktail fans (hint: you can spike them too).
These also pair well with lighter meals and beverages. Try them alongside a lemon ginger spinach smoothie or serve after a light summer dinner like our sweet potato tempura roll.
Sweet Tea Peach Popsicles
Equipment
- saucepan
- blender
- tea kettle
- pitcher or mixing bowl
- popsicle molds
- freezer
Ingredients
- 2 ripe peaches, diced
- 1/2 cup water (for syrup)
- 1/3 cup sugar or honey
- 1 tsp lemon juice (optional)
- 2 cups strong brewed sweet tea (cooled)
- 1 cup peach syrup (from above)
- fresh mint leaves (optional)
- peach slices (optional, for inside molds)
- lemon juice or coconut water (optional add-ins)
Instructions
- In a saucepan, combine diced peaches, water, and sugar or honey. Simmer for 10–12 minutes until thickened. Stir occasionally.
- Let syrup cool for 10 minutes. Blend until smooth. Strain if desired for a smoother texture.
- Brew 2–3 tea bags in 2 cups of boiling water. Steep for 10 minutes, remove bags, and stir in sweetener if needed. Let cool.
- In a pitcher, whisk together 1 cup peach syrup and 2 cups sweet tea. Adjust sweetness and add optional ingredients like mint or peach slices.
- Pour mixture into popsicle molds. Leave room at the top. Insert sticks and freeze for 6 hours or overnight.
- To release, run molds under warm water for 10 seconds. Serve immediately or store in freezer bags.
Notes
Why You’ll Love Them
You’ll fall in love with these popsicles because they’re:
- Naturally sweetened with fruit and tea (customizable to your preference)
- Dairy-free & vegan-friendly, with no refined sugars if you choose
- Fun to make with kids — mess-free and freezer-safe
- A low-calorie summer treat with peachy Southern flair
- Versatile — pair with lemonade, sparkling tea, or even coconut water
For a similar treat that feels indulgent but remains healthy, check out our keto ice cream sandwiches — another freezer favorite made with simple ingredients.
Ingredients
These popsicles are built on a simple foundation: sweet tea, juicy peaches, and a touch of syrup. Here’s everything you need to get started.
Fresh Peaches
The heart of this recipe is fresh, ripe peaches. Look for ones that are slightly soft to the touch, fragrant, and vibrant in color. White or yellow peaches both work — just be sure they’re not underripe or mushy.
You can peel them if you prefer a smoother texture, but leaving the skins on adds a natural pink hue and more fiber. If peaches aren’t in season, feel free to use frozen ones.
Peach Syrup for Tea
To boost that fruity flavor, you’ll need a quick peach syrup. It’s made by simmering chopped peaches with water and a sweetener (sugar, honey, or maple syrup) until thick and glossy.
Here’s a simple peach syrup formula:
Peach Syrup Ingredients:
- 2 ripe peaches, diced
- 1/2 cup water
- 1/3 cup sugar or honey
- 1 tsp lemon juice (optional, for brightness)
This syrup isn’t just for popsicles — drizzle it on pancakes, add to butterfly pea lemonade, or stir into your morning oatmeal.
Southern Sweet Tea
You can use your favorite black tea bags (like Lipton or Luzianne) to brew a traditional sweet tea. Make it stronger than you normally would — that helps the flavor stand out after freezing.
For extra ease, bottled sweet tea works too. Try options like Pure Leaf or homemade versions sweetened with honey or cane sugar. If you’re after a zero-caffeine version, herbal peach teas work beautifully.
Optional Add-Ins
These pops are customizable. Here are a few add-ins that take it up a notch:
- Fresh peach slices inside each mold
- Mint leaves for a crisp finish
- A splash of lemon juice for brightness
- Coconut water instead of tea for a tropical twist
Pair them with sunny drinks like our coconut cloud coffee for a cool-down moment that feels indulgent.
How to Make Peach Iced Tea Popsicles
These popsicles come together in four simple steps. The prep is quick, and the freezer does the hard work.
Step 1: Prepare the Peach Syrup
In a saucepan, combine your diced peaches, water, and sugar (or honey). Bring to a simmer and cook for 10–12 minutes until the peaches soften and the mixture thickens slightly. Stir occasionally.
Let it cool for 10 minutes, then blend until smooth. Strain for a cleaner syrup or leave it chunky for added texture.
Step 2: Brew the Sweet Tea
Brew 2–3 bags of black tea in about 2 cups of boiling water. Steep for 10 minutes for bold flavor. Remove the tea bags and stir in your preferred sweetener while still warm.
Let it cool completely before combining with syrup.
Tip: You can chill both the syrup and tea in the fridge to speed up the freezing process.
Step 3: Combine Ingredients
In a pitcher or mixing bowl, whisk together 1 cup of the peach syrup and 2 cups of sweet tea. Taste and adjust sweetness if needed.
If you’re adding mint, lemon juice, or peach slices, fold them in now.
Step 4: Pour and Freeze
Carefully pour the mixture into popsicle molds. Leave about ½ inch at the top for expansion. Insert sticks and freeze for at least 6 hours, or overnight for best results.
To release, run warm water over the molds for 10 seconds and gently wiggle the pops out.
Serve immediately or store in a freezer-safe bag for up to 2 weeks. If you enjoy make-ahead frozen recipes, you’ll also love our no-churn matcha ice cream.
Flavor Variations
Once you’ve mastered the classic Sweet Tea Peach blend, it’s time to get playful. These variations keep the base recipe easy but introduce new twists that suit any craving.
Peach Lemonade Popsicles
For a tangy version, swap half of the sweet tea with fresh lemonade. The citrus pairs beautifully with the peach syrup, creating a tart-and-sweet combo that’s extra refreshing.
Try using homemade lemonade or even sparkling lemonade for a fun twist. For more zesty drinks, check out our sparkling tea summer guide — it’s packed with fruity, fizzy inspiration.
Subtly Sweet Peach Tea Popsicles
If you’re watching your sugar intake or prefer a less sweet treat, skip the syrup and use Pure Leaf Subtly Sweet Peach Tea directly. It still brings that fruity flavor but with a gentler profile.
You can enhance it with peach slices or a few drops of vanilla extract for depth. This variation is perfect for those who prefer tea over fruit-driven desserts. If this sounds like your vibe, pair it with our naturally energizing coconut cloud coffee recipes.
Sparkling Peach Iced Tea Popsicles
For a fizzy twist, use unsweetened sparkling tea and combine with a slightly thickened peach purée. Stir gently to retain the bubbles, then freeze as usual.
You’ll get tiny frozen air pockets that add texture and a lightness that’s fun and unexpected. These are crowd-pleasers, especially for adults and dinner parties.
Tips for Perfect Popsicles
A few small tricks go a long way when it comes to freezer treats. Here’s how to get it right every time.
Choosing the Right Peaches
- Use fully ripe peaches that give slightly when pressed.
- If using frozen peaches, thaw them completely before making syrup.
- For an added punch, roast peaches first for caramelized depth.
Don’t forget, peaches can also be swapped for nectarines or white peaches depending on what’s in season. This is great to keep in mind if you’re using the same fruit base for other summer treats like our dark chocolate chili — yes, peach and chili can be a bold combo!
Storing Your Popsicles
- Store popsicles in a zip-top freezer bag with parchment between layers.
- Label them with the date — best eaten within 2–3 weeks.
- If stacking, wrap each individually to prevent freezer burn.
Want more frozen inspo? Pair your pops with a cherry limeade mocktail or serve alongside a scoop of 2-ingredient cottage cheese ice cream for a next-level dessert board.
Frequently Asked Questions
Can I make sweet tea peach popsicles without fresh peaches?
Yes! If fresh peaches aren’t available, you can use frozen peaches or even peach nectar. Frozen peaches should be thawed before making syrup. Peach preserves can also work in a pinch for quick prep.
How long do homemade sweet tea popsicles last in the freezer?
Properly stored in airtight freezer bags, these popsicles stay fresh for up to 2–3 weeks. For best flavor and texture, enjoy them within the first 10 days.
What tea is best for making sweet tea peach popsicles?
Traditional black tea (like Lipton or Luzianne) delivers the strongest classic flavor, but you can use green tea, herbal peach blends, or even caffeine-free alternatives. Just brew strong to keep the flavor bold after freezing.
For convenience, you can also try Pure Leaf Subtly Sweet Peach Tea — a bottled option that works great when you’re short on time but still want a natural peachy taste.
Can I reduce the sugar in sweet tea peach popsicles?
Absolutely. You can use honey, agave, stevia, or monk fruit sweeteners in the peach syrup or sweet tea to reduce sugar. For a lighter version, try using Pure Leaf Subtly Sweet Peach Tea and skip the syrup entirely.
Conclusion
These Sweet Tea Peach Popsicles are more than a frozen treat — they’re a taste of summer, a touch of nostalgia, and a reminder that the simplest recipes often bring the most joy. Whether you’re sharing them at a picnic, enjoying one on the porch after dinner, or sneaking a quiet moment with a chilled pop in hand, they always deliver a burst of fresh peach flavor wrapped in a cooling sweet tea hug.
Have fun with this recipe, experiment with your own twists, and don’t forget to snap a photo! If you loved this, you’ll also want to try our sparkling tea recipes or a chilled glass of lemon balm herbal tea to keep the refreshing vibes going.
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