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Easy Fermented Red Onions (Probiotic-Rich Recipe)


  • Author: chef-joudia
  • Total Time: 3 days 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Bright and tangy fermented red onions that add a delicious crunch and depth to any meal.


Ingredients

Scale
  • 1 lb red onions (thinly sliced)
  • 1.5 tablespoons kosher salt (non-iodized)
  • 1/2 cup water (chlorine-free)
  • 1 teaspoon whole black peppercorns
  • 2 dried bay leaves

Instructions

  1. Wash and peel the red onions. Slice them thin and even, so they pack nicely and release their juices.
  2. Layer the sliced onions into a clean jar, pressing them down gently with a spoon or fist.
  3. Add the whole black peppercorns and bay leaves between layers so their aroma blends through the jar.
  4. Make sure the onions sit below the surface by adding a small weight or a piece of clean cabbage leaf.
  5. Pour the chlorine-free water over the onions until they are fully covered, leaving about one inch of headspace.
  6. Close the jar loosely to allow gases to escape, or use an airlock if you have one.
  7. Place the jar on the counter, away from direct sunlight, and let it bubble quietly for 3 to 7 days.
  8. Every day, press the onions down to keep them submerged and skim off any scum that may form on top.
  9. Taste the onions after a few days until they reach the tang you love.
  10. When they feel right, move the jar to the fridge to slow fermentation.

Notes

A little extra sugar can brighten the bite if the onions are very sharp. Always use a clean fork or spoon when removing onions to prevent unwanted bacteria.

  • Prep Time: 15 minutes
  • Cook Time: 3 days
  • Category: Condiment
  • Method: Fermentation
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: fermented onions, probiotics, quick and easy recipe, healthy condiment