Description
A simple, 2-minute daily gelatin drink designed to support digestion, promote fullness, and boost collagen. Made with just unflavored gelatin and warm water, it is the perfect zero-sugar addition to your morning routine.
Ingredients
1 cup warm water (or herbal tea)
1 to 2 teaspoons unflavored, grass-fed gelatin powder
1 wedge fresh lemon (optional)
A pinch of pink Himalayan salt or turmeric (optional)
Instructions
Heat your water or tea until it is hot but strictly not boiling (aim for around 160-180°F).
Gently sprinkle the unflavored gelatin powder over the surface of the warm water.
Using a spoon or a small whisk, stir the mixture briskly for 30 to 60 seconds until completely dissolved.
Squeeze in fresh lemon juice, add any optional spices, and drink immediately on an empty stomach.
Notes
Chilled Variation: Pour into a glass container and refrigerate for 2-3 hours until set.
Clumping Tip: Mix powder with 1 tablespoon of room-temperature water first to create a paste, then add hot water.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Mix
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Jillian Michaels gelatin recipe, gelatin trick for weight loss, unflavored gelatin drink