7-Day Smoothie Weight Loss Diet Plan
A simple, halal-friendly 7-day smoothie plan by Chef Joudia designed to support gentle weight loss, hydration, and digestion — all with natural, everyday ingredients.
Ingredients
- 1 ripe banana for Day 1 and Day 7
- 1 cup fresh spinach for Day 1
- 1 tablespoon chia seeds for Day 1
- 1 cup water or unsweetened almond milk for Day 1
- ½ teaspoon cinnamon optional for Day 1 and Day 7
- ½ cup pineapple chunks for Day 2 and Day 5
- ½ cucumber, peeled for Day 2 and Day 6
- ½ lemon, juiced for Day 2 and Day 6
- 4–5 mint leaves for Day 2
- 1 cup cold water for Day 2 and Day 6
- ½ cup mixed berries for Day 3
- 1 cup oat milk for Day 3
- 2 tablespoons rolled oats for Day 3
- 1 teaspoon honey optional for Day 3
- 4 ice cubes for Day 3
- 1 handful kale or spinach for Day 4
- ½ green apple, sliced for Day 4
- 1 orange, juiced for Day 4
- 1 teaspoon ground flaxseed for Day 4
- 1 small carrot, peeled and chopped for Day 5
- 1 small orange, peeled for Day 5
- ¼ teaspoon fresh grated ginger for Day 5
- 1 handful spinach for Day 6
- 1 tablespoon almond butter for Day 7
- 1 cup almond milk for Day 7
- 3–4 ice cubes for Day 7
Instructions
- Combine all ingredients for the chosen day's smoothie in a blender.
- Blend until smooth and creamy.
- Serve immediately in a tall glass or bowl. Sprinkle with toppings like chia seeds or cinnamon if desired.
- If storing, pour into a sealed glass jar and refrigerate for up to 24 hours. Shake before serving.
Notes
Swap fruits or greens based on seasonal availability while keeping the fiber, hydration, and nutrients balanced. Avoid added sugars, processed ingredients, or replacing all meals unless guided by a nutritionist. For best results, enjoy each smoothie with mindfulness and hydration throughout the day.