Cottage Cheese Fritters
These crispy, protein-packed Cottage Cheese Fritters are 2025’s biggest TikTok trend — a high-protein, customizable snack or breakfast that’s quick, nourishing, and endlessly adaptable. Whether pan-fried, air-fried, or baked, they deliver a golden crunch and creamy interior perfect for meal prep or post-workout fuel.
Equipment
- Mixing bowl
- box grater
- non-stick skillet or air fryer
- spatula
- paper towels or wire rack
Ingredients
- 1 cup cottage cheese (low-fat or full-fat, drained)
- 2 eggs
- 1 cup grated zucchini or potato (squeezed dry)
- 1/3 cup breadcrumbs or almond flour (for keto)
- 1/4 cup finely chopped onion
- 1/2 tsp paprika
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 2 tbsp olive oil (for frying)
- 1 tbsp fresh dill or herbs (optional)
Instructions
- Grate the zucchini or potato, sprinkle with salt, and let sit for 10 minutes. Squeeze out as much moisture as possible.
- In a large bowl, combine cottage cheese, eggs, grated vegetables, breadcrumbs (or almond flour), onion, and seasonings. Mix until cohesive.
- Let the batter rest for 5 minutes to allow the binder to absorb moisture.
- Form 2-inch patties with damp hands and flatten slightly for even cooking.
- For pan-fried fritters: heat olive oil in a nonstick pan over medium heat. Fry fritters 3 minutes per side until golden brown.
- For air fryer: spray tray with oil, cook at 375°F (190°C) for 15 minutes, turning halfway. For baked: 375°F for 22 minutes, turning at midpoint.
- Drain fritters briefly on paper towels or a rack. Serve hot or cold with dips or salad.
Notes
Experiment with different vegetables like zucchini, potato, or corn, and flavor boosters such as dill, paprika, or garlic. For vegan versions, use dairy-free cottage cheese and a flax 'egg'. Fritters store beautifully in the fridge or freezer, making them ideal for weekly meal prep or protein-rich snacking.