Crispy Maple Glazed Carrots and Brussel Sprouts
This vibrant side dish features crunchy carrots and Brussels sprouts coated in a sweet and savory maple glaze, perfect for any meal.
Ingredients
Fresh Produce
- 1 pound Carrots, mixed colors Choose a mix of colors for a vibrant presentation.
- 1 pound Brussel Sprouts Look for firm and compact sprouts.
Maple Glaze
- 1/4 cup Pure Maple Syrup Always opt for pure, naturally sourced maple syrup.
- 2 tablespoons Olive Oil Enhances crispiness.
- 1 teaspoon Garlic Powder Adds depth to the sweetness.
- 1/2 teaspoon Salt Essential for enhancing flavors.
- 1/4 teaspoon Black Pepper Essential for enhancing flavors.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Wash the carrots and Brussels sprouts thoroughly.
- For carrots, cut them into uniform pieces, about 1 to 2 inches long.
- Halve the Brussels sprouts lengthwise.
Mixing and Tossing
- In a large mixing bowl, combine maple syrup, olive oil, garlic powder, salt, and pepper.
- Toss your carrots and Brussels sprouts in the glaze until evenly coated.
Baking
- Spread the vegetables onto a parchment-lined baking sheet. Ensure they are evenly spaced.
- Bake in the preheated oven for 25–30 minutes, flipping halfway through.
- For extra crunch, broil for an additional 2–3 minutes, keeping a close watch.
Notes
Cut vegetables into uniform sizes for even cooking. Avoid overcrowding to prevent steaming.