Gelatin Diet Recipe
A simple, protein-rich gelatin recipe that helps curb cravings and support weight loss.
Ingredients
Base Ingredients
- 1 cup water (divided: ½ cup cold, ½ cup hot) Use filtered water for best results.
- 1 tablespoon unflavored gelatin powder Recommended brands: Vital Proteins Beef Gelatin or Great Lakes.
- 1-2 teaspoons fresh lemon juice or apple cider vinegar Helps with digestion.
- 1 teaspoon natural sweetener (raw honey, stevia, or monk fruit) Avoid artificial sweeteners.
Instructions
Preparation
- Bloom the gelatin by pouring ½ cup cold water into a medium bowl. Sprinkle the gelatin powder over the water surface and stir gently. Let it sit for 5-10 minutes.
- Heat the remaining ½ cup of water until steaming hot. Pour the hot water over the bloomed gelatin and whisk vigorously until completely dissolved.
- Stir in lemon juice or apple cider vinegar and sweetener. Mix thoroughly.
- Pour the mixture into a shallow glass container or silicone molds and refrigerate for at least 2-4 hours until firm.
- Once set, cut into 1-inch cubes and store in an airtight container in the refrigerator for up to 5 days.
Notes
Consume 2-3 cubes 20-30 minutes before meals for best results. Can be used as an evening snack replacement or an afternoon energy booster.