Gelatin Weight Loss Drink
A simple gelatin drink to support weight loss by promoting feelings of fullness and reducing appetite.
Ingredients
Ingredients for Gelatin Drink
- 1 tablespoon unflavored gelatin powder or sugar-free flavored gelatin
- 1 cup hot water or herbal tea
- 2–3 tablespoons cold water for blooming gelatin
- to taste squeeze of fresh lemon juice or a dash of apple cider vinegar optional for flavor
Instructions
Preparation
- Sprinkle gelatin over cold water in a small bowl and let it sit for 5 minutes to bloom.
- Add the hot water or tea, stirring until the gelatin fully dissolves.
- Mix in lemon juice or apple cider vinegar if desired for extra flavor and health benefits.
- Pour the mixture into a glass or mold and refrigerate for 2–3 hours until set and chilled.
Notes
Always bloom gelatin in cold water first for a smooth texture. Use herbal tea or flavored water for variety without added calories. Add fresh berries or a splash of coffee for interesting flavor variations.