Greek Yogurt Protein per 100g
This detailed guide breaks down exactly how much protein is in 100g of Greek yogurt — from nonfat to full-fat varieties — and explores which brands deliver the highest protein punch. Whether you're meal planning or tracking macros, this will help you make smarter yogurt choices.
Equipment
- Spoon
- bowl or container
- nutrition label (for checking protein)
Ingredients
- 100 g nonfat Greek yogurt (Chobani or similar)
- 100 g 2% Greek yogurt (Fage or similar)
- 100 g full-fat Greek yogurt
- 1 tbsp peanut butter (optional)
- 1 tbsp chia seeds (optional)
- 1 tbsp hemp hearts (optional)
Instructions
- Choose your Greek yogurt type based on fat level: nonfat, 2%, or full-fat. Check the label for exact protein per 100g.
- Compare nutrition labels from trusted brands like Chobani, Fage, Oikos, or Siggi’s to determine actual protein content.
- Boost your yogurt's protein with mix-ins like peanut butter, chia seeds, or hemp hearts.
- Enjoy your yogurt plain or as part of a bowl, smoothie, or snack. Adjust your serving size and track macros if needed.
Notes
Nonfat Greek yogurt offers the most protein per 100g, averaging 10g, while full-fat options typically range from 7–8g. For an extra protein boost, mix in peanut butter, chia seeds, or hemp hearts. Always check the label for added sugars and thickeners, especially with flavored varieties.