Lemon Ginger Spinach Smoothie
This refreshing Lemon Ginger Spinach Smoothie blends zesty lemon, warming ginger, and hydrating greens into a light, energizing drink. Perfect for mornings or post-workout recovery, it's naturally vegan, dairy-free, and packed with immune-boosting nutrients.
Equipment
- high-speed blender
- citrus juicer
- serving glass
Ingredients
- 1 cup fresh spinach (packed)
- 0.5 frozen banana
- 0.25 cup pineapple chunks
- 1 tsp grated fresh ginger
- 0.5 lemon (juiced)
- 0.5 cup unsweetened apple juice
- 0.5 cup cold water
- 0.5 cup ice
Instructions
- Add spinach, pineapple, banana, and ginger to your blender.
- Squeeze in fresh lemon juice.
- Pour in the apple juice and cold water.
- Add ice so it blends smoothly and chills the smoothie.
- Blend on high for 45–60 seconds until smooth and vibrant.
- Pour into a glass and enjoy immediately while fresh.
Notes
For extra nutrition, add chia or flaxseed. To make it creamier, replace banana with avocado. Reduce fruit juice to lower sugar, or use coconut water for a lighter option. Best enjoyed fresh, blended on high for 60 seconds.