Morning Liver Detox Smoothie
This refreshing green smoothie blends liver-loving ingredients like spinach, green apple, lemon, and ginger with hydrating coconut water to gently support detoxification, boost energy, and kickstart your day.
Ingredients
- 1 cup cold coconut water
- 1 green apple, chopped
- 1 cup fresh spinach
- ½ lemon, peeled
- ½ inch fresh ginger root
- ½ cup ice optional
Instructions
- Pour into a glass and enjoy slowly, ideally on an empty stomach.
- Add coconut water to the blender as your base.
- Add chopped green apple, spinach, peeled lemon, and ginger.
- Add ice if desired, then blend until smooth and creamy.
- Pour into a glass and enjoy slowly, ideally on an empty stomach.
Notes
Prep your ingredients the night before to make your morning routine even easier. For added nutrients, you can include a spoon of chia seeds or half a banana. Drink in the morning or mid-morning for best results. Avoid gulping; sip slowly to allow digestion to begin in the mouth.