Pink Salt Drink Recipes
These simple pink salt drink recipes help combat morning grogginess and stubborn bloating, providing hydration and energy for a better start to your day.
Ingredients
Classic Morning Kickstarter
- 8 oz warm filtered water
- 1/4 tsp fine-ground Himalayan pink salt
- 1 tbsp fresh lemon juice about half a lemon
Metabolism Booster Drink
- 8 oz warm filtered water
- 1/4 tsp Himalayan pink salt
- 1 tbsp raw, unfiltered apple cider vinegar with 'the Mother'
- 1 tbsp fresh lemon juice
- a pinch cayenne pepper
Ultimate Hydration Elixir (Sole)
- enough to fill 1/4 of the jar Himalayan pink salt crystals
Anti-Bloat Soother
- 8-10 oz warm filtered water
- 1/4 tsp Himalayan pink salt
- 1/2 inch piece fresh ginger, grated
- 1 tbsp fresh lemon juice
Sweet & Salty Energizer
- 8 oz warm filtered water
- 1/4 tsp Himalayan pink salt
- 1 tsp raw honey
- 1 tbsp fresh lemon juice
Instructions
Classic Morning Kickstarter Preparation
- Pour the warm water into a glass.
- Add the pink salt and stir until it’s completely dissolved.
- Squeeze in the fresh lemon juice, stir, and drink immediately.
- Pro Tip: For optimal absorption, wait at least 20 minutes before breakfast.
Metabolism Booster Drink Preparation
- Combine the warm water and pink salt, stirring until dissolved.
- Add the apple cider vinegar, lemon juice, and cayenne pepper.
- Stir well and sip slowly.
Ultimate Hydration Elixir Preparation
- Fill your jar 1/4 full with pink salt crystals and top with filtered water, leaving an inch of space.
- Seal and shake gently. Let it sit for 24 hours.
- Daily Use: Each morning, mix 1 tsp of your pink salt sole water into a fresh glass of warm water. Drink on an empty stomach.
Anti-Bloat Soother Preparation
- Add the grated ginger to a mug, pour warm water over it, and let it steep for 3-4 minutes.
- Stir in the pink salt until dissolved.
- Add the lemon juice and enjoy.
Sweet & Salty Energizer Preparation
- Dissolve the pink salt and raw honey in the warm water.
- Stir in the lemon juice and drink immediately.
Notes
Start experimenting to find your favorite pink salt drink recipe and adjust salt levels to your taste preference.