Pink Salt Recipe for Weight Loss
A soothing morning drink made with Himalayan pink salt and warm water to support hydration, digestion, and mindfulness. Inspired by Chef Joudia’s gentle daily ritual.
Ingredients
- 1/4 teaspoon Himalayan pink salt fine or coarse, but ensure it's pure and non-iodized
- 1 cup warm or filtered water approximately 250–300 ml
- fresh lemon juice optional, for added flavor
- fresh mint leaves optional, for a cooling effect
Instructions
- Begin with clean, fresh water. Boil and cool if needed, or use filtered room-temperature water. Ensure it’s warm, not hot.
- Add 1/4 teaspoon of Himalayan pink salt to the water. Stir slowly until fully dissolved. Allow extra time for coarse crystals to blend.
- Optional: Add a squeeze of fresh lemon juice or a few mint leaves for enhanced flavor.
- Sip slowly on an empty stomach, ideally first thing in the morning before breakfast or coffee.
- Sit down and relax while drinking. Avoid walking or standing to help ease digestion and promote mindfulness.
Notes
Always choose high-quality, non-iodized pink salt. This drink is not a meal replacement or cure-all but a grounding morning ritual to support hydration and gentle digestion. Customize with lemon or mint to suit your taste. Enjoy daily as part of a mindful wellness routine.