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Pink salt recipe for weight loss served in a glass with lemon slice on a tray.

Pink Salt Recipe for Weight Loss

A gentle, natural drink using pink Himalayan salt to support digestion, hydration, and balance — part of Chef Joudia's seasonal wellness routine.
5 from 2 votes
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Prep Time 3 minutes
Total Time 3 minutes
Course Beverage, Detox, drink, Drinks, morning routine, wellness
Cuisine Clean Eating, Functional Food, holistic, Natural Wellness, Traditional Remedy
Servings 1 glass
Calories 10 kcal

Ingredients
  

  • ½ teaspoon pink Himalayan salt finely ground
  • 1 glass warm filtered water about 250 ml
  • 1 teaspoon fresh lemon juice optional
  • ½ teaspoon raw honey optional, for slight sweetness

Instructions
 

  • Warm the filtered water until it is slightly warm to the touch, not hot.
  • Add the pink Himalayan salt to the warm water and stir gently until fully dissolved.
  • If desired, add fresh lemon juice or raw honey and stir to combine.
  • Sip slowly and calmly on an empty stomach in the morning.
  • Repeat daily for 5–7 days, then take a break and reassess how your body feels.

Notes

Use only clean, filtered water to ensure a pure and gentle drink. Do not store — prepare fresh each morning. For a mindful ritual, sit quietly for a few minutes after sipping to let your body ease into the day.
Keyword digestion support, healthy morning habit, homemade electrolyte drink, hydration boost, mineral drink, morning drink, pink Himalayan salt recipe, salt water cleanse, simple detox, wellness routine