Pink Salt Trick for Weight Loss
A simple, mineral-rich hydration drink made with pink Himalayan salt to support electrolyte balance, digestion, and natural weight loss when paired with healthy habits. Drink it in the morning for best results.
Ingredients
- ½ teaspoon pink Himalayan salt fine ground
- 1 cup filtered water room temperature
- 1 tablespoon fresh lemon juice optional, for metabolism boost
- 1 teaspoon apple cider vinegar optional, for digestion support
- 1 teaspoon raw honey optional, for taste
Instructions
- In a glass, pour 1 cup of filtered room-temperature water.
- Add ½ teaspoon of pink Himalayan salt and stir until fully dissolved.
- Optional: Add lemon juice and apple cider vinegar for added digestive and metabolic benefits.
- Sweeten lightly with raw honey if desired.
- Drink slowly first thing in the morning or 30 minutes before a meal.
- Use only 3–5 days per week. Avoid daily use to prevent excess sodium intake.
Notes
Use only fine ground pink Himalayan salt. Avoid plastic or aluminum containers due to potential mineral reactions—use glass or stainless steel instead. Do not exceed ½ tsp per day. Best paired with hydration, clean eating, and regular movement for optimal results.