Pink Salt Water
Unlock the full potential of hydration and metabolism by drinking pink salt water at optimal times throughout the day.
Ingredients
For the Pink Salt Water
- 1 glass 8 ounces of filtered water Best at room temperature or slightly warm.
- 1/4 teaspoon Himalayan pink salt Dissolve in water thoroughly.
- 1/2 lemon Fresh lemon juice Optional, adds vitamin C and supports digestion.
- 1 teaspoon Raw apple cider vinegar Optional, adds digestive enzymes and probiotics.
Instructions
Preparation
- Begin with high-quality Himalayan pink salt, avoiding artificially colored products.
- Pour 8 ounces of filtered water into a glass.
- Add 1/4 teaspoon of Himalayan pink salt to the water and stir until fully dissolved, about 30 seconds to 1 minute.
- If desired, add fresh lemon juice or raw apple cider vinegar.
- Drink the pink salt water slowly over 5-10 minutes.
- Wait 15-30 minutes before consuming food or coffee.
Notes
Drink pink salt water first thing in the morning on an empty stomach for maximum benefits. Avoid consuming it close to bedtime to prevent sleep disruption.