Pink Salt Weight Loss Morning Drink
This gentle morning ritual combines warm water, pink Himalayan salt, and optional lemon or apple cider vinegar to support digestion, reduce bloating, and rehydrate after sleep. While not a magic weight-loss solution, it offers a natural wellness boost.
Equipment
- cup or glass
- teaspoon
- kettle or saucepan for warming water
- stirring spoon
- optional: citrus juicer if using fresh lemon
Ingredients
- 1 cup warm filtered water (not hot)
- 1/4 teaspoon pink Himalayan salt (fine grain)
- 1 teaspoon fresh lemon juice or raw apple cider vinegar (optional)
Instructions
- Warm 1 cup of filtered water until comfortably warm, not boiling.
- Stir in 1/4 teaspoon of pink Himalayan salt until completely dissolved.
- Optional: Add 1 teaspoon of lemon juice or raw apple cider vinegar for added benefits.
- Sip slowly first thing in the morning on an empty stomach.
- Wait 20–30 minutes before eating or drinking anything else to let your body absorb the minerals.
Notes
For added benefits, stir in a teaspoon of lemon juice or apple cider vinegar. Drink on an empty stomach and wait 20–30 minutes before eating. Not suitable for those with high blood pressure or sodium restrictions. Start with a pinch if you're salt-sensitive.