Pink Salt Weight Loss Recipes
Five smart and natural pink salt recipes designed to support hydration, digestion, and metabolism. These quick beverages and light meals fit seamlessly into a healthy lifestyle.
Ingredients
- 1 cup warm filtered water for detox drink
- 1/2 lemon, juiced fresh
- 1/4 teaspoon Himalayan pink salt
- 1 teaspoon raw apple cider vinegar optional
- 2 cups filtered water for hydration beverage
- 2–3 slices fresh cucumber
- 1/2 lime, juiced
- mint leaves a few
- 1 cup unsweetened coconut milk
- 1/2 frozen banana
- 1 tablespoon chia seeds
- 1/4 teaspoon Himalayan pink salt for smoothie
- cinnamon dash
- 2 cups water for ice cubes
- 2 lemons, juiced for ice cubes
- 1/2 teaspoon Himalayan pink salt for ice cubes
- 2 cups low-sodium chicken broth
- 1 clove garlic, minced
- turmeric pinch
- 1/4 lemon, juiced for broth
Instructions
- Warm your water until it's comfortably hot but not boiling.
- Squeeze in the juice of half a lemon.
- Add 1/4 teaspoon of Himalayan pink salt and stir well.
- Add 1 teaspoon of raw apple cider vinegar if desired. Drink immediately on an empty stomach.
- Combine filtered water, pink salt, cucumber slices, mint, and lime juice in a pitcher. Let sit for 15–20 minutes before sipping.
- Blend coconut milk, frozen banana, chia seeds, pink salt, and a dash of cinnamon until smooth. Chill and enjoy.
- Mix lemon juice, pink salt, and water. Pour into an ice cube tray and freeze. Add cubes to water or tea throughout the day.
- Simmer chicken broth, pink salt, garlic, turmeric, and lemon juice for 5 minutes. Drink warm.
Notes
Use pink salt in moderation—no more than 1/4 teaspoon daily. Combine with whole, unprocessed foods for best results. Always consult a healthcare provider before making dietary changes, especially if you have a medical condition or are on a low-sodium diet.