Purple Cabbage Juice
A vibrant and nutrient-rich juice made with purple cabbage. Packed with antioxidants, vitamin C, and fiber, it's a refreshing drink that supports digestion, immunity, and hydration.
Ingredients
- 2 cups purple cabbage, chopped fresh leaves, washed
- 1 cup water cold
- ½ apple optional, for sweetness
- ¼ cucumber optional, for added freshness
- 1 slice ginger optional, for extra flavor
Instructions
- Wash the cabbage leaves thoroughly and chop them into smaller pieces.
- Place 2 cups of chopped purple cabbage into a blender.
- Add 1 cup of cold water to the blender.
- Optionally, add apple, cucumber, or ginger for enhanced flavor.
- Blend until smooth and the mixture turns a deep purple color.
- Strain through a fine mesh strainer or cheesecloth for a smoother texture.
- Pour into a glass bottle or jar and store in the fridge for up to 3 days.
- Shake well before serving and enjoy chilled.
Notes
Start with a half-cup serving daily to let your body adjust, especially if raw vegetables are new to your diet. Purple cabbage juice pairs well with warm soups or salads. It's naturally high in vitamin K—check with your doctor if you're on related medications. Add apple or cucumber to make it more kid-friendly. Great as a refreshing midday drink or light pre-meal sip.