Description
A delightful and easy recipe for making your own fermented vegetables at home. Enjoy the tangy flavor and the health benefits of fermentation.
Ingredients
Scale
- 2 cups of chopped vegetables (carrots, cucumbers, cabbage, etc.)
- 1 tablespoon of sea salt
- Water (filtered or distilled)
- Optional: spices and herbs (garlic, dill, etc.)
Instructions
- Prepare your vegetables by washing and chopping them into desired sizes.
- In a clean jar, combine the chopped vegetables with sea salt.
- Add enough water to cover the vegetables.
- If desired, add spices or herbs for flavor.
- Seal the jar loosely to allow gases to escape.
- Leave at room temperature for several days to ferment, checking daily.
- Once the desired flavor is reached, refrigerate to slow the fermentation process.
Notes
Use fresh, crisp vegetables for the best results. Taste daily to find your preferred flavor.
- Prep Time: 15 minutes
- Cook Time: 5 days
- Category: Condiment
- Method: Fermenting
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 2g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: fermented vegetables, pickling, healthy recipes, vegan, probiotic, easy recipes