Pink Salt Sole Water
A simple yet powerful wellness tonic made from Himalayan pink salt crystals dissolved in filtered water until fully saturated. This ancient remedy delivers 84 essential minerals, boosts hydration, supports digestion, aids metabolism, and can enhance energy when consumed daily.
Equipment
- glass jar with non-metal lid
- wooden or plastic spoon
- fine-mesh strainer (optional)
Ingredients
- 1 cup Himalayan pink salt crystals (coarse, high quality)
- 3 cups filtered or spring water (avoid tap water)
Instructions
- Fill a clean glass jar 1/4 full with Himalayan pink salt crystals.
- Add filtered water until the jar is nearly full, leaving 1–2 inches at the top. Stir gently with a wooden or plastic spoon.
- Cover with a non-metal lid and let sit for 24 hours. Check if salt crystals remain at the bottom — this indicates saturation.
- If no crystals remain, add more salt until some stay undissolved. This ensures the solution is fully saturated.
- The sole water concentrate is ready when the liquid is slightly cloudy and crystals remain at the bottom. Store at room temperature away from sunlight.
- To use: dilute 1 teaspoon of sole concentrate in 8 oz of filtered water and drink on an empty stomach each morning.
Notes
Always dilute before drinking — never consume the concentrate straight. Start with ½ teaspoon in 8 oz water for the first week, then increase to 1 teaspoon. Store in a glass jar with a non-metal lid at room temperature. Sole water has an indefinite shelf life if prepared properly.